![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
HIIT University 4+
Helgasport ehf
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
截屏
简介
Short and effective workouts that you can complete under 20 minutes!
Professionally designed workouts that are research-based and will bring you great results!
Four different categories that you can select from:
* High-intensity interval training or HIIT - information about how you can create your workouts plus a 12-week HIIT plan (3x per week) that includes exercise modes like running, cycling, and battling ropes.
* High-intensity resistance training or HIRT - information about HIRT plus a 12-week workout plan. Using this approach, it is now possible for you to gain muscle mass in a fraction of the time required using “standard” resistance training (20 min or less). You can now use movements like deadlifts, bench press, chins, etc., to produce significant results.
*High-intensity power training or HIPT - HIPT is a method focusing on challenging and developing the ATP-PC system, the energy system responsible for short-term bursts of effort. These workouts make the ATP-PC system much more efficient. This will improve a person’s ability to perform maximal efforts repeatedly and increase their ability to sustain exercise at a very high intensity for a more extended period of time — all of which the word “power” implies.
*High-intensity concurrent training (or HICT) and High-intensity functional training or HIFT - if you can only work out 2-3 times per week, you might need to combine methods for optimal results. Information about combing resistance training and HIIT into a workout plus a 12-week workout plan.
* Airbike workout plan - 12-week airbike workout plan that includes three workouts per week.
* Plus much more information about HIIT
You can sign up for FREE and get access to workouts and information about HIIT. The monthly membership fee is $4.99 per month or $39.99 per year. Subscriptions will automatically renew and be charged within 24 hours before the end of the current period.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of HIIT University is free of charge. There is no free trial. Should you use HIIT University app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
新内容
版本 3.6.6
Bugfixes
App 隐私
开发者“Helgasport ehf”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 联系信息
- 标识符
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 购买项目
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Helgasport ehf
- 大小
- 44.6 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPad
- 设备需装有 iPadOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © Passion.io 2021. All Rights Reserved.
- 价格
- 免费