简介

At Hridaya Yoga, we invite you to live with an Open Heart and discover your life’s potential.

Although the way we practice yoga strengthens and stretches the body, it emphasises calmness, cultivating awareness and energetic balance.
 
In a beautiful synthesis of asanas, meditation, and awareness, physical practice becomes a blissful expansion of consciousness.

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Practice Hridaya Hatha Yoga with voice guidance by Sahajananda, the founder of Hridaya Yoga.

You can get started with the Preset sessions, created by our experienced yoga teachers.
Each one has a central theme, an aspect of the being, that it develops.
They contain 3 variations with durations of approximately 30 minutes, 1 hour, and 2 hours so you can easily fit the practice into your schedule.

You can also create new sessions by selecting the techniques you want to include.

Before you start a session you can customise it:
- Select one of the session variations by taping the duration.
- Select the difficulty level to easily modify the duration of techniques (and the overall length of the session).
- Select the Audio Guidance level for more or less words: from comprehensive audio guidance, to only naming the technique and when to exit it.

You can also modify the length of individual techniques for fine control of your session.

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We warmly invite you to join us on the path of the Spiritual Heart!

新内容

版本 1.0.2

Fixed a crash bug

App 隐私

开发者“Marius Cristescu”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

未与您关联的数据

开发者可能会收集以下数据,但数据不会关联您的身份:

  • 使用数据
  • 诊断

隐私处理规范可能基于您使用的功能或您的年龄等因素而有所不同。了解更多

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

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