i Run: 13 week couch to 10k 4+

Name: i Run: 13 week couch to 10k
Price: 8 CNY
Rating: 3.6 (12 reviews)
Author: 小兵 申

13 week run-walk program

小兵申

Designed for iPhone

- 3.6 • 12 Ratings

- ¥8.00
- Offers In-App Purchases

iPhone Screenshots

Description

Everyone can do 5k-run with the 13-week run-walk program.

Designed only for outdoor run.

"If you need an app to follow the run program in the book The Beginning Runner's Handbook, THIS IS IT!"

*** Proven Effective Run Program

In the book The Beginning Runner's Handbook, there is a run program aiming to turn everyone - walkers, first-time joggers into runners, without injury.

And it works, as proven effective by thousands of people according to the book.

In the app, we include the complete runwalk program from the book. You could choose to start from the beginning or skip to the part that suits you.

*** Realtime Background Voice Reminder

If we follow the exact procedures of the run program, we need a reminder of what's the next step. This is what the app does. It will tell you what's the next step and how long it will take, even when the app goes background.

Voice reminder requires the permission of GPS. Please grant it before use.

*** Detailed Running Statistics

The app keeps the records of your running every time. You could go and check the detailed statistics whenever you like.

Route of your running will be displayed too. You could see your route in the map after finish running.

Monthly report shows you charts of daily running distances and other numbers that we think matter.

Enjoy running!

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Support: xiaobingshen@foxmail.com

5 Aug 2020

Version 1.2.3

1. Fix the problem that when running starts the location is not accurate.
2. Fix a typo with No.3 training of week 5 in the basic program.
3. Optimize the display in dark mode.
4. Implement reset run program to fix the app if run programs don’t work.
5. Other 2 optimizations.

3.6 out of 5

12 Ratings

个人使用反馈

就我自己的使用情况来说希望增添倒计时提醒参考某k 其次声音也过于机械化然后一个星期是如何规定范围并不明确（我的意思是加入三天跑完了一周的内容第四天就是第二周啦）

一定要允许后台获取位置

否则应用无法正常提示声音和统计跑步数据。

前往设置-选择该应用-点击位置，选择「始终」就可以了。应用只有在跑步时才会获取位置。

挺好的

感谢作者！

The developer, 小兵申, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.