IBF Breathing App 4+

International Breathwork Foundation

专为 iPad 设计

    • 免费

简介

IBF Breathing App
Conscious Connected Breathing for Wellbeing

Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life.

The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions.

Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing.

Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment .

You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed.

Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule.

Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free.

Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life:

Managing Stress
Calming Anxiety
Overcoming Fear
Improving Sleep
Developing Focus
Raising Self-Esteem
Increasing Vitality
Transcending Trauma
Cultivating Serenity
Embracing Change
Creating Happiness

Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.

This app was funded by the IBF Breathwork Development Fund. Donations are welcome!
More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org
Contact: info@ibfbreathwork.org

新内容

版本 2.3

The Chinese language added

- New and improved app design
- New „Hold“ your breath option (up to 60 sec). "Hold" can be used for Box Breathing, Buyteko, Pranayama, etc
- New pre-listening option for all sounds
- New usage history with detailed session information and a replay functionality for registered users
- New: Session lengths now possible up to 90 minutes
- New: Improved, easy registration procedure (registration is free!)
- New background and Synced to Breath Sounds
- Improved user manual, with a download option
- 中文用户手册,带下载选项

App 隐私

开发者“International Breathwork Foundation”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

未收集数据

开发者不会从此 App 中收集任何数据。

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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