MCT & More 4+
Lara Buecker
专为 iPad 设计
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- 免费
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简介
"MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with psychological problems. You can select different program packages depending on the issues you want to work on. For example, one of the program packages is designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from www.uke.de/mct).
The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive a new exercise. The exercises take just a few minutes and can easily be integrated into your everyday life. A push message will remind you to do the exercises regularly. You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.”
Working on psychological problems is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the program if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that the app leads to an effective (i.e., significant) reduction in emotional problems compared to a control group. The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently.
This self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help.
新内容
版本 3.11
- Bugfixes
评分及评论
App 隐私
开发者“Lara Buecker”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未收集数据
开发者不会从此 App 中收集任何数据。
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Lara Buecker
- 大小
- 66.4 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPad
- 设备需装有 iPadOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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博克马尔文挪威文, 土耳其文, 塞尔维亚文, 德文, 意大利文, 波斯文, 英语, 葡萄牙文, 西班牙文, 阿拉伯文
- 年龄分级
- 4+
- Copyright
- © 2018 Universitätsmedizin Hamburg-Eppendorf
- 价格
- 免费