Intermittent Fasting 16:8 4+
Simple Fast Lose Weight Diet
ABISHKKING LIMITED.
Designed for iPhone
-
- Free
- Offers In-App Purchases
Screenshots
Description
Fasting Tracker is the most popular fasting app trusted by users all over the world.
It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.
WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.
FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.
MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced
IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Subscription Terms and Details
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions
Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html
What’s New
Version 1.6.8
• Performance improved
• Bug fixed
Ratings and Reviews
增项功能
用了一天才,断了十几个小时之后身体开始出现明显的变化,饥饿感不是很强 但是身体的感官体验前所未有的舒畅! 个人建议,断食结束后给出一些建议,比如第一次断食后 吃一些什么比较好,还有就是各种计划下 也可以推出一些食谱,这样的话可以给新手提供一些可选择性的食物 而不是让新手 从断食变成节食… 到最后情绪化暴食 个人觉得可以添加一点东西进去
Developer Response ,
您好,非常感谢给出建议。很高兴能告诉您,我们也正在讨论类似的功能,希望能在不久的将来上线。我们会努力加快进度,请期待~ 如果有其它问题或建议,欢迎通过fastingiosfeedback@gmail.com与我们联系。
页面 !能不能改回原来的那样高级呀 !
其实我觉得上一个版本挺好的 刚进去的封面比较简洁大气高级 更新之后的页面有了一堆字突然有点土气😂然后整个人进入进去就没有上一版的时候那么喜欢它了 真的 你们再考虑下! 我贼喜欢用这软件 不知道为啥就是很能管住我的嘴 可能这就是强迫症吧哈哈哈
Developer Response ,
你好,非常感谢你的5星好评。我们很重视你的反馈。我们会认真考虑它。我们希望在帮助你实现禁食目标的同时,为你提供愉悦的审美体验。你在使用我们APP的过程中有遇到任何问题或者有其他建议,欢迎随时通过fastingiosfeedback@gmail.com联系我们。我们将竭诚为你提供帮助。祝你禁食之旅愉快。飞跃健身集团
简洁好用
要是有添加女生的经期时间以及排便习惯的选项就更好了,毕竟女生刚开始断食可能会影响经期,吃的少也会减少排便,这两种情况经常会让人很担心,所以最好也能增加关于这两方面的科普知识
Developer Response ,
您好,感谢您的反馈。我们会认真考虑您的建议,并不断完善app,增加更多功能的。如果您在使用过程中遇到其他问题,可以随时通过fastingiosfeedback@gmail.com与我们联系。
Subscriptions
App Privacy
The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- ABISHKKING LIMITED.
- Size
- 321.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 4.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- ©️ 2021 ABISHKKING LIMITED
- Price
- Free
- In-App Purchases
-
- Annual Subscription ¥218.00
- Premium Yearly ¥218.00
- Monthly Subscription ¥73.00
- Premium Monthly ¥73.00
- Remove ads ¥22.00
- Annual Premium ¥108.00
- Yearly Membership ¥188.00
- Monthly Premium Subscription ¥28.00
- Yearly Subscription ¥188.00
- 新春终身会员特价 ¥198.00