Erica Ziel – Core Athletica® 4+
Core Athletica
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Create a consistent workout practice that gives your REAL results in less time. You can strengthen your body from the comfort of your home with Erica Ziel’s Core Athletica® Programs…your go-to for short + effective Pilates-Infused workouts designed for all stages of life.
Core Athletica®, created by Erica Ziel, who has over 20 years of experience in the fitness, health and wellness field, is revolutionizing the way women strengthen their core and their entire body. Your workouts should never leave you feeling pain in your body but more energized. Her workouts do just that! Through the Core Athletica® programs your workouts can improve your deep core + pelvic floor, movement, posture and alignment and leave you feeling lengthened + stronger, so you can move pain-free and with ease throughout your daily life.
ENJOY ACCESS TO ALL THREE CORE ATHLETICA® PROGRAMS:
1. CORE REHAB PROGRAM
Your step-by-step program to PREVENT + HEAL incontinence (peeing your pants), diastasis recti (abdominal separation), back pain, sciatica, knee pain, neck pain and more. It’s also amazing to prepare for pregnancy and your go-to postpartum recovery program. Learn to strengthen your core + pelvic floor correctly, improve your posture + alignment, and take back control of your health through visualization and mindfulness techniques. Enjoy access to our coaches with live group calls each month.
We recommend doing The Core Rehab Program before Core Studio Workouts.
2. CORE STUDIO WORKOUTS
Access to 100+ Pilates-infused workouts, most ranging from 10 to 15 minutes so you can easily fit them into your busy life. Wondering if workouts might be too hard or not hard enough? That’s why you’ll find lots of modification options throughout your workouts. Even those HIIT workouts are offered with low-impact options – so the choice is yours. We save you time and plan your daily workout(s) for you!
3. KNOCKED-UP FITNESS® PRENATAL PROGRAM
Stay confident, strong + feel your best during pregnancy; all while preparing for birth and recovery postpartum. Our safe + effective pregnancy workouts can help alleviate excess aches + pains, help in minimizing and even begin healing diastasis recti + pelvic floor dysfunction. Enjoy access to your trimester-specific workout schedules and get support through our monthly coaching calls with your Pre/Postnatal Certified Instructors!
THE TIME IS RIGHT...
Right Programs. Right Fit. Right Now.
Subscription:
$39 a month auto-renewing monthly, for access to unlimited classes and group coaching calls.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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新内容
版本 2.214.1
Thanks for updating! This update includes minor bug fixes & stability improvements
App 隐私
开发者“Core Athletica”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
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信息
- 提供者
- Core Athletica, Inc.
- 大小
- 132.1 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.4 或更高版本。
- iPad
- 设备需装有 iPadOS 12.4 或更高版本。
- iPod touch
- 设备需装有 iOS 12.4 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Core Athletica, Inc.
- 价格
- 免费
- App 内购买项目
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- Core Athletica Monthly ¥258.00
- Core Studio Workouts ¥148.00
支持
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