Sheiko - Workout Routines 4+
Robert Frederick
专为 iPhone 设计
-
- ¥68.00
- 提供 App 内购买项目
截屏
简介
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
新内容
版本 3.0.3
Fixed a problem with the calendar not showing 2023.
评分及评论
goog
专业健力计划，你值得拥有
好东东
Sheiko的计划必须好啊
皮皮皮卡丘
皮皮健力
App 隐私
开发者“Robert Frederick”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
- 位置
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Insilico Sports, LLC
- 大小
- 55 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Watch
- 设备需装有 watchOS 6.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
俄文， 英语
- 年龄分级
- 4+
- Copyright
- © 2014 Robert Frederick
- 价格
- ¥68.00
- App 内购买项目
-
- Emphasis Programs Bundle ¥168.00
- Bench Program Bundle ¥198.00
- 3 Lifts: Squat Emphasis ¥68.00
- 3 Lifts: Deadlift Emphasis ¥68.00
- 3 Lifts: Bench Emphasis ¥68.00
- Large Load Bench Program ¥68.00
- Three Day Bench Program ¥68.00
- Medium Load Bench Program ¥68.00
- Small Load Bench Program ¥68.00