Intermittent Fasting: Fasta 4+

Name: Intermittent Fasting: Fasta
Rating: 4.8 (410 reviews)
Author: Akash Jain

Simple Fasting Tracker App

Akash Jain

- 4.8 • 410 Ratings

- Free
- Offers In-App Purchases

Description

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.

Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.

Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets

Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html

We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

13 Nov 2024

Version 1.3.9

- Bug fixes and performance improvements

4.8 out of 5

410 Ratings

很好用的软件，给轻断食人群仪式感

虽然说是一个计时器就能解决的功能，但是给了轻断食人群减肥路上的仪式感。目前还不知道网络同步的功能在哪里，也不知道换了设备数据还在不在。还是点个赞，希望能出安卓版本，因为手机是华为的哈哈哈哈😂

如果能增加饮水记录就太棒了

如果能增加饮水记录就太棒了

Thank you very much for your feedback. I will add it in the future updates of the app.
Thanks! :)

希望可以加一个进食计时器

很好用的软件，简洁明了！但现在只有断食时间记录，希望可以增加一个进食记录，这样我就知道我现在能不能吃东西，以及什么时候开始不能吃东西了

The developer, Akash Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Identifiers
Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Akash Jain

Size

24.7 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Apple Watch: Requires watchOS 6.2 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese