Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• Highly Customizable
• 3 timer types, 6 workout templates, and a 2 Running Training programs
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri Shortcuts and 3D touch
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Intervals Pro on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 6.
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• 4x4 Running workout
• Tabata workout
• 3 Minute Plank Challenge
• Mindfulness Session
• 5K Training Program
• None to Run Training Program
SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use
The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features.
Get Intervals today and your workouts will never be the same!
• Fixes a display issue in the Logbook where a lock icon would display for users that already have upgraded.
Other recent changes:
• Running Workout Improvements for iPhone: Distance and pace are now tracked using Motion & Fitness Activity for both outdoor & indoor running workouts on the iPhone. Make sure to grant Motion & Fitness Activity permission for the most accurate distance and pace tracking.
• Bug fixes and improvements: The new Auto Pause feature for running and walking workouts would sometimes be triggered for other types of workouts. In this version only running and walking workouts will be eligble for auto pause. You can enable Auto Pause on the More tab -> Running, Walking & Cycling settings.
Mindful Minutes Support
If it can support the mindful minutes log, it will be great!
- FourthFrame Technologies LLC
- 37.2 MB
系统要求：iOS 13.0 和 watchOS 6.0 或更高版本。兼容设备：iPhone、iPad、iPod touch。
丹麦文， 博克马尔文挪威文， 德文， 意大利文， 法文， 波兰文， 瑞典文， 简体中文， 英文， 荷兰文， 西班牙文
- 此 App 在未打开时仍可能使用您的位置信息，这会缩短电池续航时间。
- © 2020 FourthFrame Technologies, LLC
- App 内购买项目
- Intervals Pro - Unlock All ¥50.00
- Generous Tip ¥6.00
- Awesome Tip ¥12.00
启用“家人共享”后，此 App 最多可供 6 名家庭成员使用。
只需开口让 Siri 帮忙，即可在此 App 中轻松搞定大小事物。