Just 6 Weeks 4+

Name: Just 6 Weeks
Rating: 4 (32 reviews)
Author: Aleksandr Lomakin

100 Push Ups in 6 Weeks

Aleksandr Lomakin

Designed for iPad

- 4.0 • 32 Ratings

- Free
- Offers In-App Purchases

Description

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

17 Jul 2023

Version 4.1.19

Bug fixes and some improvements

4.0 out of 5

32 Ratings

可以心肺塑型。100个一口气，nope。

用了几年了，简介易懂合理，要想用它练成一口气做100个是不可能的，那个是爆发力，光做俯卧撑是不够的，全身各处肌肉控制力完全一致才可以，职业运动员都是从心肺→体能→爆发力→耐力→控制力量，不管是什么项目要想提高成绩必须是这个科学的过程。用这个软件练心肺和塑型是很不错的选择。不用再说什么坚持了，这是老生常谈，坚持是最基础最基础最基础的了。

Simple efficient

Easy to use

一直在用，非常不错，但是有一点疑问。

计划中做的次数多了或者少了，程序会动态改变后续计划吗？

The developer, Aleksandr Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Purchases
Contact Info
User Content
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Aleksandr Lomakin

Size

91.6 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 12.0 or later.

iPad: Requires iPadOS 12.0 or later.

iPod touch: Requires iOS 12.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian