Lumiere: Anxiety & Stress Aid

Name: Lumiere: Anxiety & Stress Aid
Rating: 5 (3 reviews)
Author: Fabulous

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

3个评分
年龄

4+
岁
类别

健康健美
开发者

Fabulous
语言

EN
英语
大小

421.8
MB

iPhone

It’s time to let go of your tug-of-war with anxiety and find calm and balance in your life. Are you struggling with constant anxiety and worry? Do racing thoughts keep you up at night or make it hard to focus during the day? Is lingering tension making it hard to relax, even when you try? Does emotional fatigue leave you feeling drained and disconnected? Lumière is here to help you get out of that vicious cycle, slow down, reconnect, and gently shift your relationship with anxiety. Through simple daily practices inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and self-compassion, Lumière aids you to ease stress, and cultivate gratitude and self-love in minutes. Do you find you have problems with: - Stress and anxiety? - Constant worrying? - Self-criticism? - Intrusive thoughts? - Tension? - Fatigue and overwhelm? Everyone encounters difficult emotions. At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. We invite you to embrace each moment while cultivating self-care, self-love, and self-kindness. Lumière will help you achieve: - A calm, centered mind - Increased focus and clarity - Inner strength and psychological flexibility - More joy, gratitude, and presence - Emotional healing WHY IT WORKS Gratitude practices benefit everyone. Whether you are struggling with their mental health or simply looking to deepen their sense of joy, presence, and connection in daily life, gratitude helps you… - Lower anxiety and depression - Regulate emotions more effectively - Improve focus and relationships - Feel more connected and purposeful You don’t have to be “fixed” to feel better. Lumière meets you where you are and helps you gently move forward. ANXIETY RELIEF Lumière guides you toward a grounded state, helping you release stress and restore calm. By noticing small moments of joy and gratitude, you begin to soothe your nervous system and reconnect with your inner child. PSYCHOLOGICAL FLEXIBILITY Through a unique blend of gratitude and acceptance, Lumière helps you develop psychological flexibility, the ability to stay present, adapt to change, and meet challenges without being overwhelmed. EMOTIONAL HEALING Lumière creates space for gentle emotional healing by helping you acknowledge, validate, and process difficult feelings without judgment. Rebuild trust with yourself and move forward with compassion, reconnecting with what truly matters. HOW IT WORKS Daily Gratitude Photo: Capture small moments of joy. Build a personal library of gratitude and happiness, and shift your focus toward what’s good, even on difficult days. Daily Acceptance: Let go of resistance and reconnect with the present. Life isn’t always simple or easy, but through emotional healing and cultivating psychological flexibility, you’ll learn to meet its challenges with strength. Supported Introspection: Carve out moments of tranquility and reflection. Escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful. WHO WE ARE Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered millions of people worldwide to change their lives for the better. HOW IT WORKS App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. ------- Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html