Meno Lounge 17+

Why join the Meno Lounge?
We know that menopause can be a challenging time, but we believe that it's also an opportunity for transformation.
That's why we've created a community where women can come together to learn, support each other, and thrive through this next chapter of their lives.
At the Meno Lounge, we focus on the four pillars of menopause management:
- Nutrition: We'll teach you how to eat for optimal health and energy during menopause.
- Fitness: We'll help you find fun and effective ways to stay active and fit.
- Mental health: We'll provide you with tools and resources to manage stress, anxiety, and other mental health challenges.
- Community: We'll connect you with other women who are sharing the same experience.
Here's what you can expect when you join the Meno Lounge:
- Q&A with menopause experts: Get your questions answered by leading experts in menopause health and wellness.
- Workshops: Learn about topics such as nutrition, fitness, style, and relationships during menopause.
- Group challenges: Achieve your goals with the support of others doing the same.
If you're ready to thrive through menopause, join the Meno Lounge today!