![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
MIDFIT 4+
Seana Phelps
专为 iPhone 设计
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- 免费
iPhone 截屏
简介
Crack the code on what it takes to get midlife fit!
The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body!
Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated.
MIDFIT App Features:
- Full access to multiple training programs from beginner to advanced
- Choose from gym, home and travel workouts
- Periodized programming that helps you progress while preventing plateaus
- Customize your own training schedule with a 3 or 4 day workout split
- Flexibility to choose from 30 minute, 45 minute or 1 hour sessions
- Demo videos and detailed instructions for every exercise
- Log your sets, reps and weight inside the app to track your progress
- Access to the MIDFIT Community for support, inspiration and education
新内容
版本 5.13.0
New workout features and bug fixes!
App 隐私
开发者“Seana Phelps”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 健康与健身
- 财务信息
- 联系信息
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 诊断
- 其他数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Seana Phelps
- 大小
- 63 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2024 MIDFIT
- 价格
- 免费