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Mindful: Simple Meditation 4+
Diego Boni
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
During the last 40 years, Mindfulness has been integrated to both Occidental Medicine and Psychology fields. This applied science is recognized as an effective way for reducing stress, gaining self-awareness, diminishing stress-related physical and psychological symptoms, and improving general well-being.
Mindfulness is a scientifically validated practice, and has been proving effectiveness in treating different issues, such as anxiety or sleeping disorders, prevention of depressive relapses, among others.
Mindful is an app designed to generate and motivate the healthy habit of meditating, at least for a few minutes per day.
The app is entirely customizable:
* You can choose among different breathing rhythms.
* You can set the breathing rate with the assistance of a voice guidance or by switching to the vibration setting on your device so you can keep your eyes closed.
* You can meditate with some background music by choosing a personalized mini playlist for each particular moment of the day.
* You are able to check the report and consult how many minutes you’ve spent meditating.
* In order to incorporate this new healthy habit to your life within 21 days, you’ll be able to keep a register of your progress.
Now is the time!
新内容
版本 20210809
- Achievement Tracker
- Share progress through your networks
- Stability enhancement
App 隐私
开发者“Diego Boni”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未收集数据
开发者不会从此 App 中收集任何数据。
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Diego Boni
- 大小
- 108.6 MB
- 类別
- 生活
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2021 OxSoul Entertainment
- 价格
- 免费
- App 内购买项目
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- Buy me a burger ¥22.00
- buy me 2 coffee ¥15.00
- buy me coffee ¥8.00