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MoCo 17+
Pink Shrub Ltd
专为 iPhone 设计
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- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
This app was designed and created by Eimear and Aoife, two specialist Pelvic Health Physiotherapists, to support Mums through their postnatal recovery. With a combined experience of 20 years helping women after childbirth, we recognise that Mothers need more support to guide them through the changes in their body after pregnancy. In the UK and Ireland, on average 12 medical appointments are offered in pregnancy, but only one postnatal check-up for Mum!
Although experts in postnatal care, we are also Mothers who have been through this journey and understand how vulnerable and unprepared you can feel. Pregnancy and delivery takes it toll on the body, but when baby arrives Mum’s recovery often takes a back seat. This app provides Mothers with the advice and support we feel they deserve. Including pelvic floor reminders and 84 daily videos focusing on pelvic floor rehabilitation, general strengthening to help your body meet the demands of motherhood and advice from a team of medical professionals to help guide you through the 4th trimester.
No topic is off limits, we talk about constipation, sex, leaking, hormones, prolapse,farting, diastasis, back pain and return to exercise after birth. We discuss each of these openly and honestly to normalise what women may experience after birth, and offer practical and professional advice that many mums need after delivery.
A number of other women’s health experts feature within the app. Topics they cover include skin changes after pregnancy, coping with parenting, postnatal mental health, stitches care, pain management, bleeding, tears explained, nutrition, birth trauma, hemorrhoids, contraceptives, smear tests and hair loss.
The app also includes 30 rehabilitation sessions led by women’s health Physiotherapists, to reconnect your core, strengthen your pelvic floor and prepare your body for the daily demands of motherhood. And for those interested in returning to exercise, these sessions will help you on your way.
The importance of pelvic floor exercises cannot be underestimated after pregnancy but when baby arrives its hard to find the time or even remember to do them. This is why the app also includes a daily reminder for pelvic floor rehab and numerous videos on how to do them correctly. Download this app now, your future self will thank you!
新内容
版本 2.1
Bug fixes and optimisation for a smoother user experience.
App 隐私
开发者“Pink Shrub Ltd”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 健康与健身
- 联系信息
- 标识符
- 敏感信息
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Pink Shrub Ltd
- 大小
- 42.4 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.4 或更高版本。
- iPod touch
- 设备需装有 iOS 12.4 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 17+ 偶尔/轻微的医药或医疗信息
- Copyright
- © 2022 Pink Shrub Ltd
- 价格
- 免费
- App 内购买项目
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- Moco Health Unlock all videos ¥128.00