Move it Mama - Fit Pregnancy 12+

MO BIG GmbH

    • 免费
    • 提供 App 内购买项目

简介

HEY MAMAS AND MOMS-TO-BE!

This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.



SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL:

Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.



WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM:

• Workouts tailored to each of the 3 pregnancy trimesters
• Workouts tailored to each of the 3+1 postnatal phases
• Each workout offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content



LANGUAGES


English and German.



STREAM TO A BIG SCREEN

Works with AppleTV



7 WORKOUT STAGES

PREGNANCY
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown

POSTNATAL
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.



WORKOUT SERIES

30-MINUTES-WORKOUTS:
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling


20-MINUTES-WORKOUTS:
Mama's Pilates for Trimester 1-3

15-MINUTES-WORKOUTS:
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6



EQUIPMENT

Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball

MAJOR OVERHAUL WITH LOADS OF NEW FEATURES

The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.



SUBSCRIPTION AND TERMS

Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.

Terms and conditions & data privacy policy :
https://moveitmama.de/allgemeine-geschaeftsbedingungen/
https://moveitmama.de/en/app-privacy-policy/

新内容

版本 1.5.28

- You can now delete your data in the app if you do not like the trial.

App 隐私

开发者“MO BIG GmbH”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪您的数据

以下数据可能会用于在其他公司的 App 和网站中追踪您:

  • 使用数据

与您关联的数据

开发者可能会收集以下数据,且数据与您的身份关联:

  • 健康与健身
  • 联系信息
  • 标识符

未与您关联的数据

开发者可能会收集以下数据,但数据不会关联您的身份:

  • 联系信息
  • 使用数据

隐私处理规范可能基于您使用的功能或您的年龄等因素而有所不同。了解更多

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