HEY MAMAS AND MOMS-TO-BE!
This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.
SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL:
Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.
WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM:
• Workouts tailored to each of the 3 pregnancy trimesters
• Workouts tailored to each of the 3+1 postnatal phases
• Each workout offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content
English and German.
STREAM TO A BIG SCREEN
Works with AppleTV
7 WORKOUT STAGES
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6
Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball
MAJOR OVERHAUL WITH LOADS OF NEW FEATURES
The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.
SUBSCRIPTION AND TERMS
Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.
Some internal fixes.
Stay tuned for our content update in May:
Pilates exercises incoming!
开发者“MO BIG GmbH”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
以下数据可能会用于在其他公司的 App 和网站中追踪您：
- MO BIG GmbH
- 41.6 MB
- 设备需装有 iOS 11.0 或更高版本。
- 设备需装有 iPadOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- 12+ 偶尔/轻微的医药或医疗信息
- © 2021 MO BIG GmbH
- App 内购买项目
- 1 Year Access ¥678.00
- 1 Month Access ¥153.00
- 3 Months Access ¥298.00
- 6 Months Access ¥478.00