My Circadian 12+

Jake Adams

专为 iPhone 设计

    • 免费

iPhone 截屏

简介

Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light exposure and sleep schedule, all tailored according to your circadian rhythm. By instructing you when to view light, when to avoid it, and when to sleep, My Circadian assists you in keeping a regular sleep-wake cycle and managing your exposure to light - the two crucial factors in maintaining great circadian health.

Circadian rhythms are natural, 24-hour cycles that regulate our physical, mental, and behavioral changes. Every tissue and organ in our body contains their own biological clock, all controlled by a master clock in the brain: the Suprachiasmatic Nucleus (SCN). These internal clocks and the SCN are influenced by light, exercise, and eating patterns, setting the rhythm of our day and affecting processes such as sleep, digestion, metabolism, mental health, and cellular repair.

Understanding and maintaining our circadian health is paramount. Poor circadian health can lead to sleep disorders, metabolic issues, mental health problems, and even chronic health conditions. On the other hand, proper circadian health can enhance energy levels, cognitive abilities, and overall well-being, potentially increasing lifespan.

Take control of your wellbeing today with My Circadian, and unlock a healthier, happier you!

新内容

版本 2.0

Updated interface + functionality.

App 隐私

开发者“Jake Adams”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

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开发者可能会收集以下数据,但数据不会关联你的身份:

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