Opal: Screen Time Control 4+

Opal OS

    • 4.9 • 95 个评分
    • 免费
    • 提供 App 内购买项目

简介

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

Added benefits:

- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point  easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

新内容

版本 3.86.1

In this version, we’re bringing back the Profile as a dedicated tab for easier access to all your progress and achievements!
You may also notice enhanced notifications that keep you updated on your Milestone progress.
As always, we’ve made several improvements under the hood to keep everything running smoothly. Let us know what you think, and feel free to share any feedback or suggestions!

评分及评论

4.9(满分 5 分)
95 个评分

95 个评分

April_0411

刚刚开始用,目前来说很有帮助

希望自己能坚持

那你那你那呢

虽然是全英文界面,还无法更改语言,但这是一个很好的锻炼机会呀,对于我这样的英语学习者来说!

还是带有强制力的自律软件,平时工作学习时老是忍不住点开微信,看看有无消息发来、有无朋友圈更新,结果是大多数情况都没有,又的只是分散的注意力。
这款软件在Session阶段会使得你打开微信只能看到一个督促你坚持自律的界面和一段警示语,是有可以帮助我戒掉学习时看微信的坏习惯的!“Work on success,not WeChat”

天上九把刀

Fun with focus

Sometimes I just need some small push to keep away from swapping my phone. This app always pops up fun messages when it blocks the use of apps. I enjoy reading those messages and put down my phone.

App 隐私

开发者“Opal OS”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你:

  • 标识符

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 购买项目
  • 联系信息
  • 用户内容
  • 标识符
  • 使用数据

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

支持

  • 家人共享

    启用“家人共享”后,你即可与家庭群组中的成员共享部分 App 内购买项目(包括订阅项目)。

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