Optimistic Brain 4+
Optimistic Brain Inc.
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Center yourself and soar thought the science and practice of Mindfulness! This app will teach you valuable centering skills needed to enhance your overall wellbeing. These include Balance, Resiliency and Optimism. When centered, you have the stability that allows you to engage life to the fullest and achieve whatever you want! This app will teach you HOW to obtain these necessary skills and guide you through daily practices to enhance them. You will learn our exclusive 4Steps™ approach which will teach you the competencies of Mindfulness, Compassion, Insight and Optimistic Re-framing and when applied, will bring centeredness and stability to your day to day life. Optimistic Brain has many types of exercises to suit your needs and schedules. Learn how to cross-train your brain by utilizing a multi-pronged approach to learning and development.
Exercises include:
- Guided meditation ranging from 5 to 30 minutes which allows you to build the skills and competencies in a variety of areas.
- Micro-practices that allow you to apply your skills in just 3 breaths.
- Journaling exercises that allow you to dig deeper into your self-awareness.
- Mirror work exercises allow you to focus on yourself as you build value, trust and acceptance.
- Inner child exercises allow you to focus on what you needed growing up and begin the healing process so you can move forward.
- Visualization exercises that allow you to envision a rehearse a future that you want.
- Affirmation exercises that allow you to change the narrative that shifts you away from negative self-talk.
- Real-world exercises that allow you to bring your skills into your day to day life.
Optimistic Brain is based in science which draws upon the latest findings in the fields of mindfulness, positive psychology and neuroscience. There are mini-lessons to help you learn as well as a number of mini lessons and 28-day programs to focus your learning and practicing on key areas of interest and growth.
These include:
- What is stress and how can I reduce it?
- Reducing anxiety.
- Enhancing self-value and love.
- Where do emotions come from?
- How to become a great leader.
- Enhancing communication.
- Etc...
Our EULA & Privacy Policy:
https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
新内容
版本 1.0.28
- Bug fixes and performance improvements
App 隐私
开发者“Optimistic Brain Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未收集数据
开发者不会从此 App 中收集任何数据。
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Optimistic Brain Inc.
- 大小
- 42.4 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPad
- 设备需装有 iPadOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- ©2020
- 价格
- 免费
- App 内购买项目
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- Yearly Subscription to Content ¥193.00