OSUWMC Mindfulness In Motion 4+
Ohio State University
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- 免费
iPhone 截屏
简介
The Mindfulness in Motion app will enhance your experience with mindfulness by providing on-the-go practices and reminders to truly be in the present moment. Start the program by establishing a baseline through a pre-program survey. Allow yourself to supplement your weekly session by choosing from over 20 practices and readings each week that focus on the theme of the week. Then, apply all that you have learned by answering a weekly reflection question that relates to the topic of the week. At the conclusion of the program, answer a post-program survey that reflects on your personal progress and the program as a whole.
The daily and weekly practices consist of gentle yoga or meditation with Dr. Maryanna Klatt, an exercise practice, and “A Mindful Moment” meditation that serves as a daily reminder to ground yourself. Practices range from 2-20 minutes and are designed for all levels of mindfulness training. With over 150 practices to choose from, we hope you will discover favorites that leave a positive impact on your day. You, your work, and each day matters!
新内容
版本 1.1
• Bug fixes
App 隐私
开发者“Ohio State University”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 健康与健身
- 联系信息
- 标识符
- 敏感信息
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 使用数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- The Ohio State University
- 大小
- 666.6 KB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 14.0 或更高版本。
- iPod touch
- 设备需装有 iOS 14.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2023, The Ohio State University
- 价格
- 免费