Sitting is the new smoking. Prolonged sitting is associated with stress, weight gain, fatigue, and heart disease. Regular exercise doesn’t negate the damage. You need to stay active throughout the day.
PomoGO helps you be more productive without sacrificing your health. PomoGo combines the productivity methodology of Pomodoro with fun exercise breaks. Featuring over 400 fun workplace exercises custom-designed to be done right at your desk, while sitting or standing up.
Try Pomogo for free. Cancel anytime. You'll feel more energized and relaxed at the end of your workday!
OVER 400 EXERCISES FOR WORK:
- Move while sitting with Desk exercises
- Get your heart pumping with Standing exercises
- Relax and reduce stress with Office yoga exercises
- Hand exercises to help prevent carpal tunnel syndrome
- Get energized with Office lounge exercises
- Customizable Pomodoro focus timer with up to 90-minute focus sessions
- Customizable breaks and active breaks
- Action menu to take quick breaks or start another focus session
WHAT'S A POMODORO FOCUS TIMER?
Pomodoro timer is a simple productivity methodology where you combine short focused work sessions with frequent short breaks. During focused sessions you don't allow any distractions, then catch up with email or social media during your breaks.
Working with Pomodoro forces you to break up projects into smaller chunks so you can get a little done with each focus session. It's been proven to help you get more done.
With Pomogo, we combined this methodology with a little exercise to help fight the corrosive effects of sitting all day.
MORE INFO ABOUT WAKEOUT SUBSCRIPTION:
- 3-Day Free Trial, no charge if you cancel
- Plans renew monthly
- You'll be billed at the end of the free trial automatically unless you cancel. You’ll receive an email before your trial ends to let you know you'll be billed.
- Subscription will auto-renew unless you turn it off in your iTunes account.
- Payment will be charged to iTunes Account at confirmation of purchase.
- You can turn off auto-renew in iTunes
- You can cancel up to 24 hours before the next period
To manage your subscription go to Settings, iTunes and App Store, then tap on your Apple ID, then on Wakeout to manage your subscription.
Please review our Terms & Privacy here: http://wakeout.co/privacy.html
Remember, it's your responsibility to stay safe and exercise according to your fitness level.
启用“家人共享”后，此 App 最多可供 6 名家庭成员使用。