realFIT Absolute Score 4+

HOW FIT ARE YOU?

We provide a comprehensive assessment of your overall fitness level. Our scoring is based on absolute standards and specific procedures, and we instantly rate your performance on a scale from 0-1,000 for every test, as well as the overall score.

13 TESTS, 6 CATEGORIES, 1 SCORE

Our tests were chosen from a wide variety of disciplines, including military, first responder and professional sports combines. These tests include:

40 Yard Dash
Standing Broad Jump
Bench Press - 1 Rep Maximum
Run - 5K
Pull-Ups - Max Reps
Plank Hold Time
Medicine Ball Throw
Burpees in 2 Minutes
Back Squat - 1 Rep Maximum
Run - 400M
Wall Sit Time
Push-Ups - Max Reps
60 Yard Shuttle Run

For every score, we rate you on a scale from 0 to 1,000, with the maximum score set to be a world-record equivalent and the minimum score to be the lowest possible performance to earn points.

This series of tests measures your fitness across six different categories:

Speed
Agility
Power
Muscular Strength
Muscular Endurance
Cardiovascular Endurance

Since many of the tests span multiple categories, we also rate your fitness in each category from 0-100. The rating reflects the percentage of possible points earned in that category.

Your overall score is a weighted measure of the individual test scores and fitness category performance. The highest scores are achieved by those who are fit in every category.

NO ONE WILL GET A 1,000 POINT OVERALL SCORE

Our standards are based on the fit population, meaning anyone who can perform the tests. Our standards are continually updated, with a maximum score of 1,000 awarded only for world-record level performances. A score of 500 reflects average performance, while a score of 900 is considered elite. In addition to a numeric score, we give you descriptive feedback to tell you how you rate versus the fit population. Our standards are absolute, which mean no adjustment for age or gender - a true universal measure.

RAISE YOUR OWN BAR

Use your score to assess your current fitness level, measure progress, set goals or challenge your friends. This information is worthwhile for anyone who wants to be fit. The tests are easy to do, and the scoring is free and instant.

PART OF THE REALFIT LIBRARY

The REALFIT Absolute Score is the first app launched by REALFIT, the standard for fitness. Our mission is to create the most comprehensive library of fitness tests, standards and scores in the world.