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Sleep Journey: Deep Breath 4+
Personal Healthy Sleep Habits
Fitsia Holdings Limited
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
Better sleep - better life! You’ll find all the tools you need in our library of wonderful sleep stories, soothing nature sounds, relaxing music, plus white and other colored noises.
With Journey you also get tailored information from well-known experts on how to sleep well and deal with insomnia.
HOW IT WORKS
The paradox of sleep is that it happens when you’re not trying. The more you try and force sleep, the harder it is to relax as your brain goes into overdrive. Instead, by relaxing and letting go, sleep can happen without effort.
The first step in getting a good night’s sleep is being in the right mindset. If you’re pleasantly tired, relaxed and ready, you should automatically fall asleep after 10 to 20 minutes. That’s why doing something calming before bed will help you prepare for sleep.
Remember how easily sleep came when you were a child and you had less on your mind? Our sleep stories will take you back to a simpler mental state, letting your brain relax and prepare for deep rest, just as it did when you were young. There’s no reason we can’t all have a good night’s sleep, without relying on medication.
Falling asleep
Deep, calming sounds impact your central nervous system and therefore your sleep. They can help regulate pressure and heartbeat, focus attention on breathing, and prevent distraction caused by unwanted thoughts. Deep and controlled breathing is evolutionarily associated with feeling rested, serene, and relaxed. Soothing sounds also positively affect your emotional health, reducing the likelihood of disturbance at bedtime.
Sleep retention
Regularly listening to our sleep gallery content before bed results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), making sleep much more restorative. Sleep tales encourage relaxation by guiding your body into deep, healthful and lasting rest. They also help improve the most fragile stage of REM, which results in you enjoying a full sleep cycle and waking up full of energy.
WHY DO YOU NEED JOURNEY APP?
Do you want better sleep?
Do you want to reduce stress and anxiety?
Do you want to be energized and active?
It’s time to try Journey!
With Journey, you can unwind and sleep all night long with the help of white noise and soothing sleep sounds.
Remember - good sleep is not a luxury but a necessity for a happy and healthy life. Stop short-changing yourself and those around you. Refuse to settle for constant fatigue and lack of vitality. Use Journey to achieve the peace you need to become the best and most vibrant version of yourself. Try it today!
Monthly membership autorenews for USD $14.99 per month.
Yearly plan membership autorenews for USD $69.99 per year.
Prices in USD may vary due to exchange rates.
Terms of service: https://gojourney.notion.site/Terms-of-Use-65e259c58a104be28b9eb63bc53483ea
Privacy policy: https://www.notion.so/gojourney/Privacy-Policy-9fd584ee90f64a5496698d7a9222687b
Feedback: support@gojourney.app
新内容
版本 1.5.7
This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep.
P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-)
App 隐私
开发者“Fitsia Holdings Limited”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
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与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 购买项目
- 联系信息
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开发者可能会收集以下数据,但数据不会关联你的身份:
- 联系信息
- 用户内容
- 搜索历史记录
- 标识符
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- 敏感信息
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- FITSIA HOLDINGS LIMITED
- 大小
- 50.1 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 14.0 或更高版本。
- iPod touch
- 设备需装有 iOS 14.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © Fitsia Holdings Limited
- 价格
- 免费
- App 内购买项目
-
- Journey Premium ¥1,998.00
- Journey Premium ¥348.00
- Journey Premium ¥70.00
- Journey Premium ¥343.00
- Journey Premium ¥678.00
- Journey Premium ¥678.00
- Journey Premium ¥273.00
- Journey Premium ¥1,348.00
- Journey Premium ¥1,348.00
- Journey Premium ¥638.00