SleepPulse 4+

Name: SleepPulse
Author: SpocksClub

SpocksClub

专为 iPad 设计

- 免费

简介

SleepPulse is a clever app designed to guide you into a restful slumber using the soothing power of glowing light. Here’s how it works:

Gentle Illumination: When you’re ready to wind down, open the SleepPulse app. It bathes your room in a soft, pulsing light that gently illuminates the ceiling.

Sync with Your Breath: As the light pulses, you synchronize your breath with its rhythm. Inhale as it brightens, exhale as it fades. This simple practice helps regulate your breathing and gradually slows your heart rate.

Baroreflex Activation: The magic lies in the baroreflex mechanism. By following the light’s cadence, you shift from an alert state to a calm, restful one. Stress melts away, and your body prepares for sleep.

Not a Knockout Punch: SleepPulse won’t knock you out like a heavyweight sedative. Instead, think of it as a gentle warm-up for your sleep muscles. If you struggle with falling asleep, this app provides the training wheels you need.

So, if you’re tired of tossing and turning, give SleepPulse a try. Let the glowing light guide you into dreamland, one breath at a time. Sweet dreams!