Snacktivity SnackApp 17+
Cuttlefish Multimedia Ltd
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- 免费
iPhone 截屏
简介
We can often find it difficult to be active for at least 30 mins a day or 150 minutes a week, whether we are too busy with work or home or both, perhaps we don’t feel confident or have the time to get active.
But being active regularly is one of the most effective ways of getting and staying healthy! If this sounds like you, believe us, you’re not the only one. But you don’t have to do your 30 minutes all in one go.
The good news is, we have a new approach to help you get more active more often, it’s called Snacktivity.
Snacktivity is an approach to sitting less and moving more. It's far easier than you may think, and we are going to show you how simple it is to get started.
Snacktivity is about including small bouts of physical activity into your whole day, which we’re calling “Activity Snacks”.
Activity Snacks should last 2-5 minutes and get your heart beating faster and breathing a little harder. Activities like parking further away, getting off the bus a stop early, taking the stairs or calf raises whilst waiting for the kettle to boil.
So, introducing SnackApp to work with your physical activity tracker (Fitbit Versa Lite) to help nudge you to be more active.
You'll be able to track your progress, set goals, plan your activity snacks into your day, get inspiration for what activity snacks you can do at home or at work, learn more about why being physically active is good for you and talk to others who are involved in Snacktivity.
So, Let’s Get Moving, Let’s Get Active and Good Luck with your Snacktivity.
新内容
版本 1.2.12
- Fixed shading
App 隐私
开发者“Cuttlefish Multimedia Ltd”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未收集数据
开发者不会从此 App 中收集任何数据。
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Cuttlefish Multimedia Ltd
- 大小
- 45 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 17+ 频繁/强烈的医药或医疗信息 偶尔/轻微的烟酒或毒品使用或相关内容
- Copyright
- © 2020 Loughborough University
- 价格
- 免费