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stoic. journal & mental health 4+
diary, mood & habit tracker
Stoic app inc.
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- 免费
- 提供 App 内购买项目
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简介
Join over 3,000,000 people turning a new page this year, improving their mental health and living a happier life by journaling with stoic.
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
新内容
版本 2024.27
dear stoics,
we've added some handy shortcuts to make your app experience smoother and more convenient. check them out with morning and evening routines, as well as daily prompts.
plus, we've made some minor tweaks and improvements to keep everything running smoothly.
stay tuned for exciting events coming your way soon!
best,
m.
评分及评论
美观,简洁,好用
功能其实很多,但界面非常好看,适合记录生活
很好的软件
提一点建议:1.希望可以自定义打开软件时的默认界面,我个人希望看到journey 2.希望可以设置journey界面的展示情况,比如我希望可以完全展开不需要点进去
we need Chinese!!!🥹
It’s a very nice app and I have used it for 131 days 🎉 Stoic helps me to track my life and let me understand myself better !
But it’s a pity that stoic doesn’t support the Chinese 😫 I found that the developer's other app bless already supports Chinese, I hope stoic can have it too 🥺🥺🥺🥺🥺
活动
订阅
App 隐私
开发者“Stoic app inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你:
- 标识符
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Stoic app inc.
- 大小
- 95.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 15.0 或更高版本。
- iPad
- 设备需装有 iPadOS 15.0 或更高版本。
- iPod touch
- 设备需装有 iOS 15.0 或更高版本。
- Mac
- 设备需装有 macOS 12.0 或更高版本。
- Apple Watch
- 设备需装有 watchOS 8.0 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.2 或更高版本。
- 语言
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德文、意大利文、法语、波兰文、瑞典文、英语、荷兰文、西班牙文
- 年龄分级
- 4+
- 位置
- 此 App 在未打开时仍可能使用你的位置信息,这会缩短电池续航时间。
- Copyright
- © 2024 Stoic app inc.
- 价格
- 免费
- App 内购买项目
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- stoic. journal & diary premium ¥298.00
- stoic. journal & diary premium ¥16.00
- stoic. journal & diary premium ¥18.00
- stoic journal & diary AI ¥698.00
- stoic. lifetime premium ¥1,298.00
- stoic. journal & diary AI ¥88.00
- stoic. journal & diary premium ¥298.00
- stoic. journal & diary premium ¥88.00
- stoic. journal AI tokens ¥168.00
支持
-
家人共享
启用“家人共享”后,你即可与家庭群组中的成员共享部分 App 内购买项目(包括订阅项目)。