简介

stoic can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress.

get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.

WHY DO YOU NEED A MENTAL HEALTH TRACKER?
we all experience a complex range of emotions every single day. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.

stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts

MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. get better every day.

REFLECTIVE EXERCISES.
• journaling. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. discover how many things you have in your life that you should be grateful for. things you take for granted. achievements that you forgot a long time ago. you are luckier and more privileged than you think.
• meditation. an unguided session of meditation with background sounds and timed chimes.
• breathing. deep calm and box breathing exercises.
• quotes. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• fear setting. a way of overcoming hard decisions in life introduced by Tim Ferriss. it will help you be less afraid of taking action.
• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.

• history. browse your old entries or filter them with particular questions. see how your responses change over time and find patterns to help you in your personal development.
• privacy. protect your entries and journals with a password.
• export. share your thoughts with your therapist.
• iCloud. synchronize your data with other multiple devices and keep a backup of your precious thoughts on your personal iCloud storage account.
• HealthKit and Health app integration for mindful minutes and showing your activities in trends.

STOICISM:
• stoic wisdom. learn the most practical philosophy that will help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• learn philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.
• and remember "we suffer more in imagination than in reality" - Seneca

PREMIUM SUBSCRIPTION:
• stoic offers $37.99/year auto-renewing subscription.
• payment will be charged to iTunes account at confirmation of purchase. your account will be charged for renewal within 24-hours prior to the end of the current period.
• your subscription to stoic will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. you can turn off auto-renew or manage your subscription from your iTunes Store account setting. any unused portion of a free trial period, if offered, will be forfeited when the user purchases a stoic premium subscription.
• t&c: http://stoicroutine.com/terms-and-conditions/

if you don’t choose to purchase stoic premium, you can still use stoic for free.

新内容

版本 2020.31

dear stoics.

this update fixes a few crashes and improves the performance of history loading.

best,
m.

评分及评论

4.8(满分 5 分)
22 个评分

22 个评分

Joyce8521

非常好用!

每天早晚帶我晨昏定省,感激當下。

鹇·娓娓道来

谢谢,非常推荐

内容丰富,但用户界面简洁大气。设计得太棒啦!
用这款app,感觉在层层深入,逐渐识得全貌,再次惊叹!
明亮的早晨,从stoic 走起!

新加的涂鸦功能超赞!

消防老杨

Cannot end my day if the time passes 12am

This is really annoying because I don’t start my go to bed routine until late and always way past 12am. Please bring back the selection of dates in the dashboard so that I may end my day even after 12am.

Also I can’t change the breathing routine when beginning my day after the update. Please bring that option back as well.

订阅

premium stoic.
personalized routines and more.
免费试用

信息

供应商
Maciej Lobodzinski
大小
147.6 MB
兼容性

系统要求:iOS 11.0 和 watchOS 6.0 或更高版本。兼容设备:iPhone、iPad、iPod touch。

语言

德文, 波兰文, 瑞典文, 英文, 西班牙文

年龄分级
4+
Copyright
价格
免费
App 内购买项目
  1. premium stoic. ¥278.00
  2. Stoic Premium ¥50.00
  3. Stoic Premium ¥63.00

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

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