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We're Companion, the mental health app for workplace wellbeing.

We're here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.

Our guides use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and cope better with life's challenges – and they're available to read or to listen to so you can get help anytime and anywhere.

Companion includes 200 expert guides in 40 different categories, including:

How to set goals you know you can achieve
How to create a more positive daily routine
How to manage problematic thinking
How to recognise and deal with burnout
How to handle change at work
How to switch off at the end of the day
And much more.

• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews, including:

“Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.”

“This app has really met my needs when it comes to anxiety. The voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you're feeling and why. I'm so impressed and it is my go-to app.”

Companion has lots of free content including our daily featured guides and articles, and our affordable subscriptions bring you even more useful information, guidance and features.

When you subscribe, payment will be charged to your iTunes Account when you purchase is confirmed. Subscription automatically renews unless auto-renew is turned off; to do that, turn off the automatic renewal in the app's Account Settings at least 24 hours before the end of the current billing period. Any unused portion of a free trial period will end when you purchase a subscription, where applicable.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/

Privacy Policy: https://www.companionapproach.com/privacy-policy/


版本 5.1.2

Bug fixes and performance improvements!

App 隐私

开发者“Companion Apps Limited”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策



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  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。