StrongFirst 4+

StrongFirst

专为 iPad 设计

    • 免费

简介

The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals.

KEY FEATURES AND BENEFITS

PERSONALIZED PROGRAMS
The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals.

EXPERT GUIDANCE:
StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique.

PROGRESS TRACKING
The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey.

VARIETY OF PRACTICES AND PROGRAMS
The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, bodyweight, and barbells, ensuring a diverse and balanced training regime.

FLEXIBLE SCHEDULING
The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals.

COMMUNITY SUPPORT
By using the StrongFirst Training App, you become a part of a supportive and motivated community of individuals who share similar fitness goals.

EDUCATION
In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness.

The StrongFirst Training App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance.

新内容

版本 1.5

Our latest release includes bug fixes and performance enhancements.

App 隐私

开发者“StrongFirst”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 使用数据
  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

你可能也会喜欢

Training App (by GymCloud)
健康健美
ACF.fit AI personal trainer
健康健美
Sinister Kettlebell
健康健美
BELLS, Kettlebell Workouts
健康健美
Kettlebell Workout Tracker
健康健美
Jetsnatch Kettlebell Training
健康健美