TAP Mindset 4+
TAP Mindset
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
WHAT YOU WILL TRAIN
Focus
Motivation
Confidence
Emotional Management
Self talk
Values
Adaptability
Healthy Habits & Routines
Process over Outcome
Deliberate Repetition
WITH THE APP YOU WILL
-Create your Start Profile with the option to link in your coach to share your journey.
-Set morning, night, pre/post practice and pre/post competition routines.
-Prepare your weekly game plan- you can choose and adapt the app to your specific schedule.
-Train your Mentals Skills daily. We guide you through simple exercises that will help you develop a winning mindset.
-Create a channel of communication between you and your coach as an easy way to express thoughts, emotions and progress; also for coaches to check in on their players and communicate what skills are going to be worked on in the Technical, Tactical and Health&Fitness Department.
-Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.
-Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.
-On competition days, create your Game Plan and set up intentions and goals for competition.
-Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.
BENEFITS
-Increased focus & ability to stay present. Find the state of flow (“The Zone”.)
-Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context and conduct.
-Controlled self talk. Ability to deal with the negative chatter, redirect and stay focused.
-Improved confidence by transforming limiting beliefs.
-Create, maintain and increase motivation.
-Build healthy habits & routines to nurture your mind and body.
-Create anchors to positive mental and emotional states.
-Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.
-Build resilience and a healthy environment.
-Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!
AUTO-RENEWING
- 3 month ($62.99) durations
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew at 3 months unless auto-renew is turned off at least 24 hours before the end of the current period.
- Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
- Privacy policy and terms of use: https://tapmindset.com/privacy-policy/
新内容
版本 1.6.1
Introducing our latest version! We've fixed bugs and enhanced various aspects, delivering an improved user experience like never before. Update now and enjoy a smoother, more reliable app.
App 隐私
开发者“TAP Mindset”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 联系信息
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- TAP MINDSET LLC
- 大小
- 55.6 MB
- 类別
- 体育
- 兼容性
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- iPhone
- 设备需装有 iOS 12.4 或更高版本。
- iPod touch
- 设备需装有 iOS 12.4 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2021 TAP MINDSET LLC
- 价格
- 免费
- App 内购买项目
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- TAP Full Access Subscription ¥428.00