Thoughts: CBT AI therapist 4+
Alberto Soto
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
截屏
简介
Thoughts is a self-awareness journal based on CBT therapy.
Reduce your anxiety and stress, enhance your wellbeing, and live better.
"Thoughts helps me every day on my path to better self-knowledge. It brings me peace of mind, helps me manage all my thoughts and emotions, and eases my anxiety. It's a great help" - Emily Johnson, New York.
"I use all the features of the app. It’s helping me a lot to understand my thoughts and learn how to manage them. The app asks questions that encourage self-reflection and provide clarity, enhancing my wellbeing" - Michael Smith, San Francisco
Thoughts offers valuable tools, insights, and counseling support to guide users on their journey to better mental health and self-discovery
WHY USE THOUGHTS?
It's the app that helps you get to know yourself, learn about your thoughts and emotions, and manage them better. It helps you find the best version of yourself.
• Know Yourself with a Guided Journal
• Gratitude Journal.
• Manage your thoughts.
• Therapy chat, based on CBT therapy
• Not to do list.
• Mood tracker.
• Indicator bar showing progress through your day.
• Minimal design, maximum experience.
It's so easy to use that you'll love it.
Self-awareness journal based on CBT therapy.
Know yourself and improve your wellbeing with Thoughts.
Psychology and CBT Therapy: A Powerful Combination for Mental Health.
Psychology has long recognized the effectiveness of CBT therapy, or Cognitive Behavioral Therapy, as a highly effective form of treatment for a variety of mental health issues. In CBT therapy, psychologists work closely with patients to identify and change negative thought patterns and problematic behaviors. Unlike other forms of therapy, CBT therapy focuses on the present and how current thoughts directly influence behavior.
One of the greatest strengths of CBT therapy within the field of psychology is its structured approach. Psychology professionals appreciate how CBT therapy follows a clear and systematic method that helps patients understand their problems and find practical solutions. During CBT therapy sessions, psychologists use various techniques, such as cognitive restructuring and gradual exposure, to help patients confront their fears and modify their thought patterns.
CBT therapy is widely recognized in psychology for its effectiveness in treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders. Moreover, CBT therapy is also useful in managing stress, sleep problems, and other mental health challenges. Research within psychology consistently shows that CBT therapy can produce lasting changes in patients, significantly improving their quality of life.
In summary, psychology holds CBT therapy in high regard as a powerful tool for mental health treatment. Its practical and evidence-based approach makes CBT therapy a preferred choice for both psychologists and patients alike. If you are seeking an effective therapy to address mental health issues, psychology strongly recommends considering CBT therapy as a viable option. With its proven ability to help people face and overcome their problems, CBT therapy is an excellent choice for anyone looking to improve their mental well-being.
For any inquiries, we'll be delighted to talk with you.
purpleduck.app.info@gmail.com
Terms and conditions and EULA: https://terms-app-git-master-asds-projects-c7741cee.vercel.app/
Privacy policy: https://master.d3dwq1m637i92c.amplifyapp.com/privacyPolicy
新内容
版本 1.2.4
New in AI Therapist:
- Access to conversation history.
- Summary of each conversation.
- Better design.
We would love for you to try it and tell us what you think. I hope you enjoy it.
评分及评论
Good
Good
开发人员回复 ,
Thank you! We’re glad you think so. If you have any feedback or need further assistance, feel free to let us know. We appreciate your support!
great
聊天框不支持複製內容,希望更新在新的版本
开发人员回复 ,
感謝您的評論
评价
感觉挺有用的,不知道能不能治疗心理疾病
开发人员回复 ,
感谢你的评论!很高兴你觉得这款应用有用。虽然它可以作为情绪健康的有用工具,但并不是专门用于治疗心理疾病的。如果你需要针对心理健康问题的治疗,建议咨询专业的医疗人员。如果有其他问题或需要更多信息,请随时联系我。我们在这里随时为你提供帮助!
App 隐私
开发者“Alberto Soto”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未收集数据
开发者不会从此 App 中收集任何数据。
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Alberto Soto
- 大小
- 66.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © Purple duck club
- 价格
- 免费
- App 内购买项目
-
- Life subscription ¥0.00
- Week ¥15.00
- Lifetime ¥168.00
- PRO ¥38.00
- Year ¥298.00