Virtusan: Health Habit Tracker 4+
Virtusan AG
专为 iPhone 设计
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- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
our health is non-negotiable—and we'll help you with just that. Use Virtusan to sleep better at night, reduce stress and anxiety, improve productivity, and simply feel great. What are you waiting for? Give it a go.
4 pillars of health
Our features are broken into 4 fundamental pillars—representing 4 stages of the health journey: sleep improvement, stress reduction and resilience, productivity boost, and physical health aid. All features are simple, easy to use, and free—designed to help you form healthier habits and have fun while at it.
Sleep better
Better health starts with better sleep.
We provide tools and resources to ensure you have a restful night of sleep, improve mood balance, and fall asleep with ease. Not sure where to start? Try using Body Scan, a scientifically proven technique to help you unwind before bed.
Stress less
The second pillar is all about removing stress and anxiety.
Meditation and breathing practices let your mind rest and recuperate. Our tool helps to relieve stress and anxiety from the get-go, while also building resilience. There's even a handy breathing practice—Physiological Sigh—to push back stress when it hits. Hello, mental bliss.
Enhance productivity
The third pillar focuses on your performance.
Improve your performance by enhancing your concentration, focus, and productivity with the help of our practices. Use NSDR (Non-Sleep Deep Rest) by Dr. Andrew Huberman to enter deep rest and improve output. Put on 40 Hz Binaural Beats anytime to improve your concentration and focus.
Improve physical health
The last pillar circles back to you.
Build routines to help you look and feel at your best. Start small—with Daily Hydration, a water tracker to ensure you drink enough daily. Drinking enough water will improve your metabolism and performance. Just fill up the water meter as you drink, and we’ll do all the tracking for you.
Build a routine
Add any of our practices to your personal routine and we’ll give you that extra little push to stay on track, reminding you when it’s time to unwind, destress, or focus. We’ll give suggestions for the ideal time to complete each practice, or you can change it to any time to best fit your schedule—you have full control of your health routine.
Progress tracking
Track your new health habits through the Progress tab. We’ll give you a clear overview of how many practices you complete on a daily and weekly basis. Plus, how many mindful minutes you’ve spent meditating, how much water you’ve tracked, and how much sunlight viewing you’ve completed. You can also easily pinpoint which of the four pillars you spend more time on—or which ones you could focus more on.
Science as a service
We've partnered with a team of expert scientists to deliver powerful content that actually drives behavioral change. Whether it's NSDR by Andrew Huberman, meditations by Shauna Shapiro, or learning about nutrition with Christopher Gabriel—check it all out for free in our app.
Terms of use: https://virtusan.com/inapp-view/terms-and-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
新内容
版本 3.6.0
We've updated progress tracking. You can now see your weekly water consumption, sunlight absorption, and how many "mindful minutes" you've spent. Have a look!
评分及评论
App 隐私
开发者“Virtusan AG”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 位置
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Virtusan AG
- 大小
- 59.2 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © Virtusan AG
- 价格
- 免费
- App 内购买项目
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- Premium Monthly ¥73.00
- Premium Yearly ¥418.00
- Student Yearly ¥398.00
- Student Monthly ¥88.00
支持
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