Workout for women at home 9+
Siarhei Dzivak
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- 免费
- 提供 App 内购买项目
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简介
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
新内容
版本 2.2.8
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
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App 隐私
开发者“Siarhei Dzivak”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 购买项目
- 标识符
- 使用数据
- 诊断
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 购买项目
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Siarhei Dzivak
- 大小
- 95.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- 语言
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俄文、德文、法语、英语、西班牙文
- 年龄分级
- 9+ 偶尔/轻微的成人或性暗示题材
- Copyright
- © ImpulseApps
- 价格
- 免费
- App 内购买项目
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- Premium subscription (1 month) ¥35.00
- Premium subscription (1 year) ¥363.00