Worry Watch: Anxiety & Mood 4+
Mental Health Tracker, Journal
Akilan Rajendran
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- Free
- Offers In-App Purchases
Screenshots
Description
Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:
1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements
Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:
- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it
Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
What’s New
Version 5.3
Updated VoiceOver selection and settings for guided imagery, breathing exercises, mindfulness meditation and sensory grounding.
Ratings and Reviews
整体思路很好,仍有待改进
软件的核心是,记录焦虑的页面,这个页面是其它页面的基础。这个页面做得很简明,挺好的。软件的初衷也很善意。
可以做得更好的地方是,软件整体的交互方式也可以再简明一些。特别是几个一级页面的顶部导航栏,取消标题,变成按钮,带来了理解和摸索的压力。底部导航栏和顶部导航栏都没有标题,只有图标,对于绝大部分人来说,理解和摸索起来可能都会觉得很费神。
如果这个软件希望为更多人提供帮助,要尽可能做得让它简明易懂,天然就会用,而不是让人费神的去摸索。
希望能应对自身的情况做出建议
软件最大的目的是让我们从中吸取经验教训,与其让自己得到建议并改变,我更倾向于开发者能对于数据情况预先做好建议,这也才能对得起收费软件的收费用途。
标签有问题
焦虑情境的标签不够个性化。比如“偏见”这一栏的名字就有歧义,“偏见”和焦虑貌似并无太多联系。建议让用户自行定义这一板块的名称,而不是笼统地叫做“偏见”
App Privacy
The developer, Akilan Rajendran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Akilan Rajendran
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
- Age Rating
- 4+
- Copyright
- © Akilan Rajendran
- Price
- Free
- In-App Purchases
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- Monthly Subscription ¥20.00
- Annual Subscription ¥78.00