Your Sleep Guru 4+
Your Sleep Guru, LLC
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Sleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a refreshing night's sleep.
Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.
Each story begins with a short breathing exercise or body scan before the audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That's why a good eight hours of sleep is so important. So find a comfortable place, and close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep!
Choose from:
Tropical Islands
An Ancient Oasis
Relaxing Hot Springs
Forest Bathing
A Temple in the Cherry Blossoms
The Secret Treehouse
The Aurora Borealis
Lavender Fields
The Land Before Time
The Magic Carpet
Encounter with a Whale
The South Pacific
Cedar Grove
Tulip Fields
... and more
What Listeners Say:
"Thank you!! No more sleeping pills!!!“
B. Buffin
"With gratitude and tears, I thank you for taking me to this place. "
Barbara R.
"A reminder of our oneness with nature is not only calming but powerful."
Frances
"Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation"
David H.
"A pleasant journey that I wanted to last longer. Thank you."
Chris M.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.supapass.com/user-terms
新内容
版本 2024.1
We’ve updated the app with an awesome new version that includes a stunning new user experience and design. New features include Ebook EPUB and PDF reader, Content Attachments, Airplay and Chromecast, and in-app button for Account Deletion.
App 隐私
开发者“Your Sleep Guru, LLC”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 联系信息
- 用户内容
- 标识符
- 诊断
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 位置
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隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Your Sleep Guru, LLC
- 大小
- 45.9 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 16.0 或更高版本。
- iPad
- 设备需装有 iPadOS 16.0 或更高版本。
- Mac
- 需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2021 YOUR SLEEP GURU, L.L.C.
- 价格
- 免费
- App 内购买项目
-
- monthly1 ¥38.00
- monthly1 ¥15.00
- Natural Healing Audio Course ¥153.00