7 Minute Workout 4+
Daily Bodyweight Exercises
Bytesize
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
Novedades
Versión 11.1.0
Mejorada la usabilidad y accesibilidad de los botones
Calificaciones y reseñas
Excekente
A los 3 minutos ya se siente el ejercicio.
Nice app - bugs
Hey guys,
It would help a lot if you could add some basic functionalities like being able to go forward or backward during an exercise workout cause right now it’s quite a problem.
Also if a drag a workout down it disappears and I can’t get it back. So I hear sounds but can’t see or control the workout. I’m working on an iphone 7 Plus but I’m planning on upgrading soon.
Maravilloso
Excelente, ayuda a trabajar todo el cuerpo. Great 7 min workout!
Suscripciones
Privacidad de la app
El desarrollador (Bytesize) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Compras
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Bytesize Systems Pty Ltd
- Tamaño
- 60.7 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 16.0 o posterior.
- iPad
- Requiere iPadOS 16.0 o posterior.
- Mac
- Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple TV
- Requiere tvOS 9.0 o posterior.
- Apple Watch
- Requiere watchOS 8.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2023 Bytesize
- Precio
- Gratis
- Compras dentro de la app
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- Pro Upgrade (Monthly) $ 20.900,00
- All The Things $ 49.900,00
- Pro Upgrade $ 229.900,00
- Pro Upgrade (Annual) $ 104.900,00
- 7 Minute Pilates Workout $ 14.900,00
- Alternate 7 Minute Workout $ 14.900,00
- Glamour 7 Minute Workout $ 14.900,00
- 7 Minute Toning $ 4.900,00
- 7 Minute Booty $ 4.900,00
- 7 Minute Arms $ 4.900,00
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.