7 Minute Workout 4+
Body Weight Exercises Ad-Free
Bytesize Systems Pty Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What’s New
Version 15.0.0
Big welcome to all the new users of 7 Minute Workout!
In this release, we’ve introduced:
• A new voice picker, which also guides you to get higher-quality voices
• German localization
• App Intents, allowing you to launch 7MW directly from Control Centre
We’d love to hear your feedback—let us know what you think!
Ratings and Reviews
Excekente
A los 3 minutos ya se siente el ejercicio.
Nice app - bugs
Hey guys,
It would help a lot if you could add some basic functionalities like being able to go forward or backward during an exercise workout cause right now it’s quite a problem.
Also if a drag a workout down it disappears and I can’t get it back. So I hear sounds but can’t see or control the workout. I’m working on an iphone 7 Plus but I’m planning on upgrading soon.
Maravilloso
Excelente, ayuda a trabajar todo el cuerpo. Great 7 min workout!
Subscriptions
App Privacy
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Bytesize Systems Pty Ltd
- Size
- 64.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, German
- Age Rating
- 4+
- Copyright
- © 2025 Bytesize
- Price
- Free
- In-App Purchases
-
- Pro Upgrade (Annual) $ 229.900,00
- All The Things $ 49.900,00
- Pro Upgrade (Monthly) $ 39.900,00
- Pro Upgrade $ 499.900,00
- 7 Minute Pilates Workout $ 14.900,00
- Alternate 7 Minute Workout $ 14.900,00
- Glamour 7 Minute Workout $ 14.900,00
- 7 Minute Toning $ 4.900,00
- 7 Minute Booty $ 4.900,00
- 7 Minute Arms $ 4.900,00
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.