ADHD Organizer, Planner: Focus 4+

Daily timer and goal tracker

Nota Systems, LLC

Designed for iPad

    • 4.0 • 10 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Introducing Focus – a habit and activity tracker designed with ADHD in mind.



Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight…



Focus is not just another tracking tool - it's your companion in navigating adult ADHD.




[WHAT USERS SAY]


“ADHD approved

I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications”


-Cathryn0404



“Deleted my other Habit tracker apps



Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake).

What might be the most interesting aspect is the “Time Tracker” option.
I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.”



-AliKokua



“Truly checks all the boxes



Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.”



-jajajoshua



[WHAT THE MEDIA SAYS]



Digital Journal: “a global habit tracker”



GQ: “zero distractions and ads”



Yahoo Finance: “habit tracking key player”


[HOW FOCUS CAN HELP]



1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books.


2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine.


3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace.


4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively.


5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines.


6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain.


7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity.



[WHY CHOOSE FOCUS FOR ADULT ADHD]



-> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better.


-> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics.


-> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track.


-> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control.



Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records.



[SUBSCRIPTION DETAILS]



Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency.



Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service.



We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com



Privacy Policy: https://timecap.app/privacy
EULA: https://timecap.app/terms

What’s New

Version 1.52.0

Resolves a few small bugs

Ratings and Reviews

4.0 out of 5
10 Ratings

10 Ratings

Luis.Ortiz ,

Buena app

Sería genial que incluyan algo para organizar las tareas a lo largo del di, ya sea por prioridad o permitir ordenar las tareas en la lista, porque siempre debo revisar la lista de arriba a abajo buscando la que complete o voy a hacer

JoseMed123 ,

Como establecer la fecha fin de un hábito?

Hola. No he podido establecer la fecha de fin de un hábito ni cómo establecer que un hábito se establezca por “veces por semana”. Hasta ahora lo he podido establecer como “todos los días” o ciertos días específicos de la semana, sin embargo hay hábitos que uno quisiera poder programar en términos de veces por semana. Sería bueno que implementaran eso, porque la App es genial

AndresFlorezMVP ,

Excelente app

Sirve para mantener psicológicamente tus nuevos hábitos y darte de cuenta que haces y que no haces en que se va el tiempo y en que no .

App Privacy

The developer, Nota Systems, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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