Body‪+‬ 4+

Break negative thinking habits

Ggtude Ltd

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Don't appreciate your body? Want to feel better about your body but find it hard to break your negative feelings about it?

With Body+ you can start improving your body image and body acceptance right now.

THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.

HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.

BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.

IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.

RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.

Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.

Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.

Privacy policy:

http://ggtude.com/privacy-policy


Terms of use:

http://ggtude.com/terms-of-use


DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

What’s New

Version 2.2.0

This update has many improvements and fixes:
- New toolbox and community toolbox features for you to add your own statements and help others.
- Improved mood tracker
- Various interface changes
- New modules

App Privacy

The developer, Ggtude Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

OCD.app - Anxiety, PTSD, CBT
Medical
#SelfLove
Health & Fitness
Thinkable Mental Wellness
Medical
GG Sex Life
Health & Fitness

You Might Also Like

Body Positive
Health & Fitness
Worth Warrior: help body image
Health & Fitness
BIG FIT GIRL by Louise Green
Health & Fitness
Peace With Food
Health & Fitness
Body-Peace®
Health & Fitness
Curvy Yoga Studio
Health & Fitness