Gymnastics Method 4+

Name: Gymnastics Method
Author: Vir Fortis LLC

Vir Fortis LLC

Diseñada para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

Train like a gymnast!

Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier!

You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have…

With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills.

The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills.

The Premium Membership includes:
Programs from joint preparation to the most effective muscle building methods with guided workout player
Step-by-step tutorials with workouts
Educational video series to learn about progressions and structures
Daily workouts for all levels with guided workout player
Workout logs to track your progress
Workout calendar - schedule your workouts
Save your workouts to favorites for quick access
Full exercise library with search feature and filters
Nutrition guide, cooking videos, shopping lists
Private Facebook group access
Podcasts of the weekly Q&A sessions

11 dic 2023

Versión 1.2

Bug fixes and stability improvements

Vir Fortis LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.