LYS Track 4+

LYS Technologies LTD

Diseñada para iPhone

    • Gratis

Capturas de pantalla del iPhone

Descripción

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.

• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes

LIGHT, HEALTH AND WELLBEING

Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.

But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.

Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.

ARE YOU A NIGHT OWL OR A MORNING LARK?

The first step to healthy habits: know yourself. Use LYS to discover your chronotype.

Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep

FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES

LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.

In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing

Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.

Novedades

Versión 1.26

Thanks for using LYS!

With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io

Privacidad de la app

LYS Technologies LTD, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

Datos asociados con tu identidad

Los siguientes datos pueden recopilarse y asociarse con tu identidad:

  • Información de contacto
  • Identificado­res

Datos no asociados con tu identidad

Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

  • Salud y fitness
  • Ubicación
  • Datos de uso
  • Diagnóstico

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

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