Darihana Nova Fitness 4+
Women's health and fitness app
Darihana Nova
-
- Free
Screenshots
Description
JOIN THE THOUSANDS OF WOMEN THAT HAVE USED OUR PROGRAMS AND REACHED THEIR BODY GOALS, WHILE LEARNING HOW TO VIEW FITNESS AS MORE THAN A QUICK FIX — BUT A LIFESTYLE THEY CAN SUSTAIN.
Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way.
Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind.
Our app is free to download!
Features:
Challenges
*Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind.
Workouts:
*Seamless and organized workout programs to take the guesswork out of a workout routine.
*Access to 400+ workouts.
*Workout from anywhere with our gym & home workouts.
*Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times.
*Constant uploading of new educational content in our app highlights section to help you along your journey.
*New workouts constantly added for you to make changes to your workout split.
*New workouts and updates are constantly being added to ensure that you’re having a great experience!
Nutrition:
*Access to an interactive macro and calorie calculator.
*Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals.
*Nutritional guidelines that will make your nutritional experience a breeze.
*Interactive grocery and supplement lists from Darihana!
Progress Tracking:
*Track your progress on our app!
*Log weekly photos, measurements and weight changes.
Community & Motivation
*Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals.
*Get weekly reminders to get your workouts in!
Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!
What’s New
Version 2.5.0
Bug fixes
Enhancements to workouts
Overall app performance improvements
Ratings and Reviews
I feel so much more comfortable in my skin now!
This challenge jump started my fitness journey, it’s so much easier when you have a guide telling you what exercises to do and what to eat because it helps you not feel as lost when you’re just starting out! I enjoyed being able to tick off the exercises once I completed them and getting a celebration screen at the end of the workout, it felt really motivating! The app is full of very helpful information as well as videos displaying how to do the exercises and the exercises have a gym AND home version which is awesome when I wasn’t able to go to the gym or when I wasn’t in the mood to! I finished my 6 weeks but now I feel so much more confident that I’m still going to the gym consistently and feeling excited about my progress.
Developer Response ,
We’re thrilled that you are satisfied with our app. Your feedback is appreciated, and we will continue to add updates to improve your experience! Team DNF
App Privacy
The developer, Darihana Nova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Darihana Nova
- Size
- 36.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Darihana Nova Fitness LLC
- Price
- Free