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My Change Plan (MCP) 17+
Centre for Addiction and Mental Health (CAMH)
Diseñada para iPad
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- Gratis
Capturas de pantalla
Descripción
My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking.
In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands!
My Change Plan allows you to:
• Complete a personalized Change Plan questionnaire
• Log smoking and/or cravings
• Describe personal triggers and coping methods to manage cravings
• Describe personalized motivations for change motivational messages via either text or image or audio clip
• Track how much money you save by changing your smoking
• Track the health benefits you achieve by changing your smoking
• Create a support team that can help you manage your cravings
• Track the time, location, mood, and craving of your last smoke
• Track smoke-free days
• Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc.
• Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours
• Access online resources to further support you with your change plan
*Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. This Application is distributed by CAMH; however CAMH has no control over, and makes no representations or warranties, expressed or implied, regarding the use of this application or the use or interpretation of any information stored on this Application.
Novedades
Versión 1.1.0
We made improvements to the app in response to user feedback. Now you can:
· Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button
· Log any notes to help keep track of things you did when you had a smoke-free day
· Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak
Privacidad de la app
Centre for Addiction and Mental Health (CAMH), que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Centre for Addiction and Mental Health
- Tamaño
- 56.5 MB
- Categoría
- Medicina
- Compatibilidad
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- iPhone
- Requiere iOS 9.0 o posterior.
- iPad
- Requiere iPadOS 9.0 o posterior.
- iPod touch
- Requiere iOS 9.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
- Edad
- 17+ Consumo de alcohol, tabaco o drogas o referencias a ello de incidencia frecuente/intensa Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © 2022 CAMH
- Precio
- Gratis