Anxiety Tracker: CBT AI Relief 4+

Name: Anxiety Tracker: CBT AI Relief
Author: Alina Grishina

Mental Health Test, Breathing

Alina Grishina

Designed for iPad

- Free
- Offers In-App Purchases

Description

Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better

Struggling with panic attacks and anxiety?
Anxiety Tracker: AI Relief is your all-in-one app for understanding, tracking, and managing your mental health. With powerful tools and personalized insights, it's designed to help you take control of stress, worry, and anxiety.

Key Features:

• Smart Tracking
- Log panic attacks with detailed symptoms, triggers, and feelings
- Record coping strategies and their effectiveness
- Keep all your entries organized in one place

• Advanced Mental Health Assessments
- GAD-7 (Generalized Anxiety Disorder Assessment)
- BAI (Beck Anxiety Inventory)
- DASS-21 (Depression, Anxiety, and Stress Scale)
- SIAS (Social Interaction Anxiety Scale)

• AI-Powered Support
- Get personalized insights based on your history
- Receive tailored recommendations for managing anxiety
- Track patterns and triggers over time
- AI companion for 24/7 support

• Stress Relief Tools
- Box Breathing technique (4-4-4-4 breathing exercise)
- Guided breathing exercises with haptic feedback
- Visual breathing animations
- Relaxation techniques for immediate anxiety relief

• Comprehensive Analytics
- Visualize your progress with detailed reports
- Track patterns and trends over time
- Monitor the effectiveness of coping strategies
- Identify triggers and improvement areas

Why Choose Anxiety Tracker: AI Relief?

Our app combines clinical assessments, AI technology, and proven relaxation techniques to provide comprehensive support for your mental health journey. Whether you're managing panic attacks, general anxiety, or daily stress, we offer the tools and insights you need to understand and improve your well-being.

Take control of your mental health today.
Download Anxiety Tracker: AI Relief and start your journey towards a calmer, more balanced life.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

8 Jan 2025

Version 1.5.3

Small fixes and improvements

The developer, Alina Grishina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.