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Strongur: The Best Workout Log 4+
Weight Lifting & Bodybuilding
Robert Frederick
Designed for iPhone
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- Free
- Offers In-App Purchases
Screenshots
Description
THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:
“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”
“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”
“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”
Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.
---- HIGHLIGHTS ----
*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.
Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.
Fast-track Progress
Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.
Privacy & Terms here: http://www.strongur.io/privacy-terms/
Strongur also supports Apple’s Health app.
Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.
These are your targets. Feel free to smash through them.
What’s New
Version 10.1.1
This version fixes new year bugs.
App Privacy
The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Insilico Sports, LLC
- Size
- 101.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French
- Age Rating
- 4+
- Copyright
- © Robert Frederick
- Price
- Free
- In-App Purchases
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- MultiYear Training System USD 99.99
- MultiYear Training System USD 24.99
- MultiYear Training System USD 9.99
- Quick Sets USD 4.99
- Phases I-V USD 19.99
- Phase V-H USD 4.99
- Phase V-S USD 4.99
- Phase IV USD 4.99
- 1st Year Pack USD 7.99
- Phase III USD 4.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.