Apnea & Freediving Trainer App 4+

Breathing Exercises & Training

Growth Garage LLC

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

ABOUT THIS APP

The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level.

FOR WHO

Suitable for all levels, from beginners to experts in each of these categories:

· Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises.
· Athletes: Boost stamina and lung capacity for better sports performance.
· Surfers: Increase breath-hold times for safer surfing.
· Recreational Freedivers: Improve underwater skills and endurance.
· Spearfishers: Enhance underwater endurance and safety.
· Competitive Freedivers: Achieve peak performance with advanced techniques.

HOW IT WORKS

Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.

Otherwise, you can train on your own. All workouts are free and without limitations.

WORKOUT TYPES

Various workout types are available, each with unique benefits:

· CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times.
· O2 Tables: Boost oxygen efficiency, increasing endurance and stamina.
· Square Tables: Promote steady breathing patterns and control.
· Rectangle Tables: Focus on long breath-holds and recovery times.

OTHER FEATURES

· Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts.
· Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities.
· Workout History: Track all past workouts.
· Progress Chart: Monitor breath-holding capacity evolution over time.

Join +10,000 users and start your journey to better lung health and peak performance.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.6.2

· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page

App Privacy

The developer, Growth Garage LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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