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Ares: God-Like Chest Workout 4+
Complete Chest Workout Program
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Improve your workouts and evolve faster.
ARES is a tool thought and created to guide you in a 4 weeks routine specially focused on growing your chest - along with the triceps and shoulders - but also containing exercises for your biceps, back and legs!
ARES will not simply give you a bunch of workouts to be followed a month. It will explain to you what you are doing and why you are doing each one of the exercises and techniques. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines. Don’t be mistaken, they will be probably harder than they look.
With this tool you will have access to:
* Specially built routines summing up 18 workouts;
* Detailed explanations about each Routine and each Workout;
* Techniques as Dropsets, Supersets, Pyramids, etc;
* Log your executions with ease;
* An awesome tool to control you rest between sets.
Terms and Conditions: https://ares-program.netlify.com/terms_and_conditions.pdf
Privacy Policy: https://ares-program.netlify.com/privacy_policy.pdf
We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions. You can find us at our social networks:
Facebook: https://www.facebook.com/aresprogram/
Instagram: https://www.instagram.com/ares_program/
Or through our contact email if you want: ares.results@gmail.com.
App Privacy
The developer, OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
-
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 893992798
- Address
- Rua DONA LIDA MONTEIRO 325 PORTO ALEGRE Rio Grande do Sul 91720-300 Brazil
- Phone Number
- +55 51993157912
- jonata@olmps.co
- Size
- 102 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10 or later.
- iPod touch
- Requires iOS 10 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Portuguese
- Age Rating
- 4+
- Copyright
- © 2019 Ares
- Price
- Free