MindHealth: Thought Diary CBT 4+
Daniil Sugonyaev
iPad için tasarlandı
-
- Ücretsiz
- Uygulama İçi Satın Alımlar Sunar
Ekran Görüntüleri
Açıklama
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Yenilikler
Sürüm 4.6.9
Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychology articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!
Oylar ve Yorumlar
Удобное приложение для отслеживания своего эмоционального состояния и самопочинки..
Вести дневник кпт стало гораздо проще! Пользуюсь уже больше года
Geliştirici Yanıtı ,
Отлично слышать, что ведение дневника КПТ в приложении упрощает процесс и что вы остаетесь с нами уже более года! 📓✨ Ваше долгосрочное использование и положительные отзывы - лучшая мотивация для нас продолжать улучшать приложение. Благодарим за вашу поддержку и доверие! 🙏💙
Uygulama Gizliliği
Daniil Sugonyaev adlı geliştirici, uygulamanın gizlilik politikasına göre verilerin aşağıda açıklandığı gibi işlenebileceğini bildirdi. Daha fazla bilgi için geliştiricinin gizlilik politikası bölümüne bakın.
Veriler Toplanmaz
Geliştirici, bu uygulamadan herhangi bir veri toplamaz.
Gizlilik uygulamaları, kullandığınız özellikler veya yaşınız gibi faktörlere göre değişiklik gösterebilir. Ayrıntılı Bilgi
Bilgi
- Sağlayıcı
-
MindHelp Oy, kendisini bu uygulama için tacir olarak tanımladı ve bu ürün veya hizmetin Avrupa Birliği yasalarına uygun olduğunu doğruladı.
- DUNS Numarası
- 369168663
- Adres
- Palotie 42 02760 ESPOO Finlandiya
- Telefon Numarası
- +372 53549244
- E-posta
- daniil.sugonyaev@gmail.com
- Boyut
- 60,9 MB
- Kategori
- Sağlık ve Fitness
- Uyumluluk
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- iPhone
- iOS 12.0 veya üst sürümünü gerektirir.
- iPad
- iPadOS 12.0 veya üst sürümünü gerektirir.
- iPod touch
- iOS 12.0 veya üst sürümünü gerektirir.
- Mac
- macOS 11.0 veya üst sürümünü ve Apple M1 veya üzeri çipe sahip bir Mac gerektirir.
- Apple Vision
- visionOS 1.0 veya üst sürümünü gerektirir.
- Diller
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Almanca, Fransızca, Rusça, Ukraynaca, İngilizce
- Yaş Sınırı
- 4+
- Telif Hakkı
- © Sugonyaev Daniil
- Fiyat
- Ücretsiz
- Uygulama İçi Satın Alımlar
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- 1 Month 4,99 €
- Buy Premium 22,99 €
- 3 Months 7,99 €
- 12 Months 19,99 €
- 12 Months 14,99 €
- 3 Months 5,99 €
- 1 Month 2,99 €
- Buy premium with a discount 7,99 €
Destekledikleri
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Aile Paylaşımı
Aile Paylaşımı etkinleştirildiğinde abonelikler dâhil bazı uygulama içi satın alımlar aile grubunuzla paylaşılabilir.